Fitness Over 40

Post by:Phil Sabin

Wednesday, January 11th, 2012 at 8:02 am  |  No Comments »

 

Are your New Year’s Resolutions destined to fail?

We all start the year with good intentions.  Most of us have multiple things we want to accomplish at the start of the new year.  And yet, we all know that for the vast majority, they will fail.  Neuroscience is telling us it may not be all your fault, and there is something you can do about it.

Read More…

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Saturday, March 5th, 2011 at 12:00 pm  |  No Comments »

 

Snow Shoe at Mt Pilchuck

Workout:

  • Type: Walk
  • Date: 03/05/2011
  • Total Time: 3:00:00.00
  • Calories: 755
  • Distance: 7 miles
  • Average Pace: 25:45.06/mile
  • Ascent: 1,500 ft

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Tuesday, March 1st, 2011 at 12:00 pm  |  No Comments »

 

Walk Edmonds Hill with Mark

Workout:

  • Type: Walk
  • Date: 03/01/2011
  • Total Time: 1:00:00.00
  • Calories: 503
  • Distance: 4 miles
  • Average Pace: 15:00/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Sunday, February 27th, 2011 at 12:00 pm  |  No Comments »

 

Stair Climbing

10 flights of stairs, 5 sets.  500 feet of elevation gain.

Workout:

  • Type: Strength Training
  • Date: 02/27/2011
  • Total Time: 00:30:00.00
  • Calories: 283

Filed under: strength training  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Saturday, February 26th, 2011 at 12:00 pm  |  No Comments »

 

Cross Country Skiing

Workout:

  • Type: Walk
  • Date: 02/26/2011
  • Total Time: 2:00:00.00
  • Calories: 604
  • Distance: 5 miles
  • Average Pace: 24:00/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Tuesday, February 15th, 2011 at 12:00 pm  |  No Comments »

 

Spin Class

With Natasha

Workout:

  • Type: General Cardio
  • Date: 02/15/2011
  • Total Time: 1:00:00.00
  • Calories: 702

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Sunday, February 13th, 2011 at 12:00 pm  |  No Comments »

 

Spin Class

with Lisa and Natasha

Workout:

  • Type: General Cardio
  • Date: 02/13/2011
  • Total Time: 1:00:00.00
  • Calories: 702

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Sunday, February 13th, 2011 at 12:00 pm  |  No Comments »

 

Core with Lisa

Workout:

  • Type: Strength Training
  • Date: 02/13/2011
  • Total Time: 00:15:00.00
  • Calories: 142

Filed under: strength training  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Saturday, February 12th, 2011 at 12:57 pm  |  No Comments »

 

Snow Shoeing

With Mark, Chris, and Natasha

Workout:

  • Type: Walk
  • Date: 02/12/2011
  • Time: 12:57:46
  • Total Time: 3:00:00.00
  • Calories: 755
  • Distance: 6 miles
  • Average Pace: 30:00/mile
  • Ascent: 1,000 ft

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Thursday, February 10th, 2011 at 4:29 pm  |  No Comments »

 

Spin Class

Workout:

  • Type: General Cardio
  • Date: 02/10/2011
  • Time: 16:29:42
  • Total Time: 1:00:00.00
  • Calories: 702

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

 

April 2014
M T W T F S S
« Jan    
 123456
78910111213
14151617181920
21222324252627
282930  

My Workouts Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0