Spin Bike
Rode for an hour on the spin bike while I watched Harry Potter with my daughter.
Logbook Activity
- Type: Cycle
- Date: 07/09/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, fitness, fitness over forty, fitness over 40
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Spin Bike
Logbook Activity
- Type: Cycle
- Date: 07/06/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, fitness, fitness over forty, fitness over 40
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Cycle around Lake Washington
Cycled around Lake Washington with Lisa, Shelley, and Mitch. It was Mitch and Shelley’s first time around the lake. We took our time and had fun. Even stopped and hung out at the Starbucks in Leschi.
Logbook Activity
- Type: Cycle
- Date: 07/04/2008
- Total Time: 3:39:00.00
- Average Heart rate: 142
- Max Heart rate: 174
- Calories: 2872
- Distance: 48.8 miles
- Average Speed: 13.37 mph
- Ascent: 1580 ft
Filed under: Cycling, fitness, fitness over forty, fitness over 40
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Spin Bike
Logbook Activity
- Type: Cycle
- Date: 07/02/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, fitness, fitness over forty, fitness over 40
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Hiked Monument Ridge
Hiked Monument Ridge with Lisa, Mark and Natasha. Oh, and Murphy came as well, along with Mark’s dog Oz.
This was Lisa and Natasha’s first visit to the monuments. It was an 86 degree day, very hot! Murphy found a mud puddle, and stuck his face in it. He hiked the rest of the way half covered in mud. What can I say, he just turned 8 months old, and he is clearly still a puppy.
Logbook Activity
- Type: Walk
- Date: 06/29/2008
- Total Time: 3:11:00.00
- Average Heart rate: 128
- Max Heart rate: 172
- Calories: 2068
- Distance: 9 miles
- Average Pace: 21:12.08/mile
- Ascent: 1320 ft
Filed under: fitness, fitness over forty, Hiking, fitness over 40
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Cycled around Lake Washington
Cycled Lake Washington by myself. The temp was in the 80’s and I felt it. Took my time and focused on enjoying the ride.
Logbook Activity
- Type: Cycle
- Date: 06/28/2008
- Total Time: 3:35:00.00
- Average Heart rate: 153
- Max Heart rate: 181
- Calories: 3220
- Distance: 48.8 miles
- Average Speed: 13.62 mph
- Ascent: 1660 ft
Filed under: Cycling, fitness, fitness over forty, fitness over 40
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Spin Bike
Logbook Activity
- Type: Cycle
- Date: 06/25/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, fitness, fitness over forty, fitness over 40
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Walk on Treadmill
Walked 1.5 miles on a treadmill at a 10% incline.
Logbook Activity
- Type: Walk
- Date: 06/25/2008
- Time: 08:36:50
- Total Time: 00:26:00.00
- Average Heart rate: 136
- Max Heart rate: 152
- Calories: 316
- Distance: 1.5 miles
- Average Pace: 17:20.46/mile
- Ascent: 792 ft
Filed under: Walking, fitness, fitness over forty, fitness over 40
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Cycle Simonds, Juanita, and Brier Hills
Did a three hill loop from my house - 3 hills, roughly 1,500 feet of elevation. Rode up Simonds without using my granny; rode up Juanita and Brier hills in my middle ring. All these are good signs for me - especially when I consider how little I’ve worked out in the last six months.
Logbook Activity
- Type: Cycle
- Date: 06/24/2008
- Time: 11:46:12
- Total Time: 1:45:00.00
- Average Heart rate: 158
- Max Heart rate: 183
- Calories: 1674
- Distance: 22.1 miles
- Average Speed: 12.63 mph
- Ascent: 1460 ft
Filed under: Cycling, fitness, fitness over forty, fitness over 40
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Spin Bike
Logbook Activity
- Type: Cycle
- Date: 06/23/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, fitness, fitness over forty, fitness over 40
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