Walk Edmonds Hill with Mark
Workout:
- Type: Walk
- Date: 02/06/2010
- Total Time: 1:00:00.00
- Calories: 503
- Distance: 4 miles
- Average Pace: 15:00/mile
- Ascent: 600 ft
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Run/Walk on Treadmill
Ran half and walked half. Easiest run yet…
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 18:44:55
- Total Time: 00:30:00.00
- Calories: 403
- Distance: 2.5 miles
- Average Pace: 12:00/mile
Filed under: Run
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Run/Walk on Treadmill
Up to running half the time…
Workout:
- Type: Run
- Date: 02/03/2010
- Total Time: 00:30:00.00
- Calories: 403
- Distance: 2.5 miles
- Average Pace: 12:00/mile
Filed under: Run
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Arlington Stairs
Did 100 flights of stairs with Mark.
I have had a cold the last week, and I am way behind on working out. Time to get busy!!!
Workout:
- Type: General Cardio
- Date: 02/02/2010
- Total Time: 1:00:00.00
- Average Heart rate: 143
- Max Heart rate: 174
- Calories: 702
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Run/Walk on treadmill
Ran/Walked for 30 minutes, covered 2.4 miles.
My left hamstring was tight, I felt my shins (although they are getting better), and my calf felt good. I am fairly certain that the stair climbing reps are helping stretch out my calf in a good way.
Workout:
- Type: Run
- Date: 01/23/2010
- Time: 18:08:14
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.4 miles
- Average Pace: 12:30/mile
Filed under: Run
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Arlington Stairs
100 flights of stairs, up and down. Pushed last set, got heart rate up to 188.
Workout:
- Type: General Cardio
- Date: 01/19/2010
- Time: 18:02:57
- Total Time: 00:57:18.00
- Average Heart rate: 145
- Max Heart rate: 188
- Calories: 670
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Walk Arlington Stairs
100 flights of stairs. Hoping to be less sore this time.
Workout:
- Type: General Cardio
- Date: 01/16/2010
- Time: 11:13:31
- Total Time: 1:00:00.00
- Calories: 702
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Run/Walk on Treadmill
My first time running this week. Last Saturday’s stair session really trashed my calfs, and I am only now able to walk up and down stairs easily. Of course I am going to do another stair session this Saturday.
I still feel my shins a bit, but this was the easiest time I have had running so far. I want to build up slowly and follow my game plan, but I felt like I could have run a lot more of the two miles.
Workout:
- Type: Run
- Date: 01/14/2010
- Total Time: 00:25:16.00
- Calories: 267
- Distance: 2 miles
- Average Pace: 12:37.89/mile
Filed under: Run
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Walk Edmonds Hill
Did a hill walk with Mark.
My calfs have been incredibly sore since my stair workout on Saturday. I was so sore on Sunday that I skipped that workout. Monday is my normal day off.
I need to run on Wednesday, it should be interesting.
Workout:
- Type: Walk
- Date: 01/12/2010
- Total Time: 1:00:00.00
- Calories: 503
- Distance: 4 miles
- Average Pace: 15:00/mile
- Ascent: 600 ft
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Arlington Stairs
Cross Training Day…
Walk Stairs with Mark, Robin, her friend Lisa and the two dogs. Walked 100 flights of stairs with 1,000 feet of elevation gain. It actually turned out to be 2,310 stairs (both up and down) total. We did 10 sets of 231 steps.
I forgot my heart rate monitor, but I am fairly certain I was in the red zone for most of the trips up.
Saturdays is suppose to be my “fun” cross training day. Mark and I need to rethink what we consider to be fun…
Workout:
- Type: General Cardio
- Date: 01/09/2010
- Time: 12:52:34
- Total Time: 1:00:00.00
- Calories: 702
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