Fitness Over 40

Are your New Year’s Resolutions destined to fail?

We all start the year with good intentions.  Most of us have multiple things we want to accomplish at the start of the new year.  And yet, we all know that for the vast majority, they will fail.  Neuroscience is telling us it may not be all your fault, and there is something you can do about it.

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Snow Shoe at Mt Pilchuck

Workout:

• Type: Walk
• Date: 03/05/2011
• Total Time: 3:00:00.00
• Calories: 755
• Distance: 7 miles
• Average Pace: 25:45.06/mile
• Ascent: 1,500 ft

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Walk Edmonds Hill with Mark

Workout:

• Type: Walk
• Date: 03/01/2011
• Total Time: 1:00:00.00
• Calories: 503
• Distance: 4 miles
• Average Pace: 15:00/mile

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Stair Climbing

10 flights of stairs, 5 sets.  500 feet of elevation gain.

Workout:

• Type: Strength Training
• Date: 02/27/2011
• Total Time: 00:30:00.00
• Calories: 283

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Cross Country Skiing

Workout:

• Type: Walk
• Date: 02/26/2011
• Total Time: 2:00:00.00
• Calories: 604
• Distance: 5 miles
• Average Pace: 24:00/mile

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Spin Class

With Natasha

Workout:

• Type: General Cardio
• Date: 02/15/2011
• Total Time: 1:00:00.00
• Calories: 702

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Spin Class

with Lisa and Natasha

Workout:

• Type: General Cardio
• Date: 02/13/2011
• Total Time: 1:00:00.00
• Calories: 702

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Core with Lisa

Workout:

• Type: Strength Training
• Date: 02/13/2011
• Total Time: 00:15:00.00
• Calories: 142

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Snow Shoeing

With Mark, Chris, and Natasha

Workout:

• Type: Walk
• Date: 02/12/2011
• Time: 12:57:46
• Total Time: 3:00:00.00
• Calories: 755
• Distance: 6 miles
• Average Pace: 30:00/mile
• Ascent: 1,000 ft

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Spin Class

Workout:

• Type: General Cardio
• Date: 02/10/2011
• Time: 16:29:42
• Total Time: 1:00:00.00
• Calories: 702

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