Run/Walk on treadmill
My left calf started bugging me. I am having it looked at in PT. It use to be my right calf that bothered me, but PT has made it a lot better.
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 11:33:44
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.3 miles
- Average Pace: 13:02.61/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Ran outside for the first time
Ran/Walk. Found it was too hard to try and time my running and walking, so I just went by how I felt.
Workout:
- Type: Run
- Date: 02/28/2010
- Time: 05:52:15
- Total Time: 00:34:06.00
- Calories: 360
- Distance: 2.8 miles
- Average Pace: 12:10.22/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Walk Pilchuk tree farm with Mark
Workout:
- Type: Walk
- Date: 02/27/2010
- Total Time: 2:00:00.00
- Calories: 1007
- Distance: 8 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Hike Devil’s mountain with Mark and Robin
Workout:
- Type: Walk
- Date: 02/20/2010
- Total Time: 2:10:00.00
- Calories: 1308
- Distance: 8 miles
- Average Pace: 16:15.61/mile
- Ascent: 1,100 ft
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Walk Edmonds Hill with Mark
Workout:
- Type: Walk
- Date: 02/06/2010
- Total Time: 1:00:00.00
- Calories: 503
- Distance: 4 miles
- Average Pace: 15:00/mile
- Ascent: 600 ft
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run/Walk on Treadmill
Ran half and walked half. Easiest run yet…
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 18:44:55
- Total Time: 00:30:00.00
- Calories: 403
- Distance: 2.5 miles
- Average Pace: 12:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run/Walk on Treadmill
Up to running half the time…
Workout:
- Type: Run
- Date: 02/03/2010
- Total Time: 00:30:00.00
- Calories: 403
- Distance: 2.5 miles
- Average Pace: 12:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Arlington Stairs
Did 100 flights of stairs with Mark.
I have had a cold the last week, and I am way behind on working out. Time to get busy!!!
Workout:
- Type: General Cardio
- Date: 02/02/2010
- Total Time: 1:00:00.00
- Average Heart rate: 143
- Max Heart rate: 174
- Calories: 702
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run/Walk on treadmill
Ran/Walked for 30 minutes, covered 2.4 miles.
My left hamstring was tight, I felt my shins (although they are getting better), and my calf felt good. I am fairly certain that the stair climbing reps are helping stretch out my calf in a good way.
Workout:
- Type: Run
- Date: 01/23/2010
- Time: 18:08:14
- Total Time: 00:30:00.00
- Calories: 317
- Distance: 2.4 miles
- Average Pace: 12:30/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Arlington Stairs
100 flights of stairs, up and down. Pushed last set, got heart rate up to 188.
Workout:
- Type: General Cardio
- Date: 01/19/2010
- Time: 18:02:57
- Total Time: 00:57:18.00
- Average Heart rate: 145
- Max Heart rate: 188
- Calories: 670
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
