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Fitness Over 40

Post by:Phil Sabin

Thursday, July 2nd, 2009 at 12:00 pm | No Comments »

Walk Seattle Waterfront

Workout:

Type: Walk
Date: 07/02/2009
Total Time: 00:45:00.00
Calories: 377
Distance: 3 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Wednesday, July 1st, 2009 at 12:00 pm | No Comments »

Walk on Track

Workout:

Type: Walk
Date: 07/01/2009
Total Time: 00:45:00.00
Calories: 377
Distance: 3 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Tuesday, June 16th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/16/2009

Workout:

Type: Walk
Date: 06/16/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Monday, June 15th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/15/2009

Workout:

Type: Walk
Date: 06/15/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Tuesday, June 9th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/09/2009

Workout:

Type: Walk
Date: 06/09/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Monday, June 8th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/08/2009

Workout:

Type: Walk
Date: 06/08/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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Post by:Phil Sabin

Saturday, June 6th, 2009 at 12:00 pm | No Comments »

Monument Ridge with Mark and Dave

Workout:

Type: Walk
Date: 06/06/2009
Total Time: 3:20:00.00
Calories: 1107
Distance: 10 miles
Average Pace: 20:00/mile
Ascent: 2,000 ft

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Post by:Phil Sabin

Friday, June 5th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/05/2009

Workout:

Type: Walk
Date: 06/05/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:Phil Sabin

Tuesday, June 2nd, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 06/02/2009

Workout:

Type: Walk
Date: 06/02/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:Phil Sabin

Thursday, May 28th, 2009 at 12:00 pm | No Comments »

Walk - 1 hours - 05/28/2009

Workout:

Type: Walk
Date: 05/28/2009
Total Time: 1:00:00.00
Calories: 503
Distance: 4 miles
Average Pace: 15:00/mile

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My Workouts Year to Date

Distances
Walk:	307	miles

Hours of Activity
	Strength:	0.5	-	0.5%
	Walk:	88.0	-	86.5%
	Cardio:	2.0	-	2.0%
	Other:	11.3	-	11.1%
	Total:	101.7

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