New Beginnings
I really love three times of the year - the beginning of the year, the beginning of May (my birthday), and the beginning of the school year. It’s nice because they are exactly four months apart.
What I like is that they represent a chance to start over - to give ourselves a fresh start. Read the rest of this entry »
Filed under: 2007 Resolutions, Inspiration, New beginning, Uncategorized, Weight Loss, fitness, health, high blood pressure, over forty
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Spin bike
Zone 4
Workout:
- Type: Cycle
- Date: 01/01/2007
- Total Time: 00:57:35.00
- Distance: 20 miles
- Average Speed: 20.84 mph
Filed under: 2007 Resolutions, Cycling, Spin Bike, Uncategorized, Workout, fitness, fitness over forty, male over forty
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Spin Bike
zone 3 workout
Workout:
- Type: Cycle
- Date: 01/01/2007
- Total Time: 00:54:00.00
- Distance: 20 miles
- Average Speed: 22.22 mph
Filed under: 2007 Resolutions, Cycling, Goals, Uncategorized, Workout, fitness, fitness over forty, male over forty, over forty
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