40 Miles Down
I got up yesterday morning and went to the gym to begin my year. I was hoping I could ride my bike outside, but I live in Seattle and even though it was gorgeous on December 31st - by January 1st it was dumping rain and windy. In my younger days I probably would have gone outside anyway, but I’m 45 now and either I’m softer than I use to be or wiser than I use to be. Either way, I went to the gym. Read the rest of this entry »
Filed under: 2007 Resolutions, Cycling, Goals, Inspiration, New beginning, Uncategorized, Weight Loss, fitness, health, over forty
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Lifted Weights
Lifted with Mark. Whole body workout. Did 37 sets of 15 reps.
Workout:
- Type: Strength Training
- Date: 01/02/2007
- Total Time: 1:30:00.00
Filed under: 2007 Resolutions, Goals, Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over forty, male over forty, over forty
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