Spin bike
Zone 3 - dead legs
Workout:
- Type: Cycle
- Date: 01/03/2007
- Total Time: 00:44:10.00
- Distance: 15 miles
- Average Speed: 20.38 mph
Filed under: 2007 Resolutions, Cycling, Goals, Spin Bike, Uncategorized, Workout, fitness, fitness over forty, male over forty, over forty
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Weight Lifting
I just got back from the gym. I lifted weights today – right around 40 sets of 15 reps – about 600 reps in all. It takes around 1 ½ hours for my partner and me to get through it all. We work our total body, and are shooting for doing it twice a week. If we lifted a third time, it would have to be on our own, and I would probably work just on specific body parts.
I mentioned in my first blog that I use to lift a lot, but I gave it up about 8 years ago. Read the rest of this entry »
Filed under: Goals, Inspiration, New beginning, Uncategorized, Weight Loss, Weight lifting, fitness, health, high blood pressure, over forty
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