Fitness Over 40

Post by:Phil Sabin

Sunday, January 7th, 2007 at 8:31 pm  |  No Comments »

 

Power Outage

Here in windy Seattle I have been without power since Friday night.  We just got it back.  Later tonight I will post my first week’s results.  I still have to go the gym today before my week’s complete. 

 I can say this, however, I am very happy with my results!!! 

Cheers,   Phil

Filed under: 2007 Resolutions, Goals, Uncategorized, Weight Loss, fitness, health, high blood pressure, over forty  |  Digg! this story.  |  Leave a Comment

Post by:Phil Sabin

Sunday, January 7th, 2007 at 12:00 pm  |  No Comments »

 

Spin bike

Zone 4

Workout:

  • Type: Cycle
  • Date: 01/07/2007
  • Total Time: 00:42:00.00
  • Average Heart rate: 165
  • Distance: 15 miles
  • Average Speed: 21.43 mph

Filed under: 2007 Resolutions, Cycling, Goals, Spin Bike, Uncategorized, Workout, fitness, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4