Lifted Weights
Full body workout with Mark
Workout:
- Type: Strength Training
- Date: 01/20/2007
- Total Time: 1:30:00.00
Filed under: 2007 Resolutions, Goals, Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over forty, male over forty, over forty
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Glad it was a lifting day
I successfully avoided having to do my first run yesterday because I had already scheduled a weight lifting day. I have to admit, I was more than a little relieved to not have to face my running shoes just yet. Instead, I focused on what I know and love - pushing around iron. It was a good workout… Read the rest of this entry »
Filed under: 2007 Resolutions, Goals, Uncategorized, Weight Loss, Weight lifting, fitness, fitness over forty, health, male over forty, over forty, running
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