Run #4 - 2.5 miles without stopping
I ran on a treadmill today. I decreased the speed and saw how far I could run. I made it 2.5 miles in 27 minutes ( I did a 3 minute warmup). Not bad for my fourth attempt.
I am going to alternate between intervals with rest periods (but I’ll work on running at lower intensity instead of walking), and running at pace for the entire run. I ran three times this week. I think I’m going to stick with three runs for now. Either because I suck at it so much it demands my full attention, or because I don’t have to run as long as I exercise bike - whatever the reason, I think I like running on a treadmill better than the dreaded exercise bike. My bike miles are gonna suffer though…
Filed under: 2007 Resolutions, Goals, Uncategorized, fitness, fitness over forty, male over forty, over forty, running
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Ran on Treadmill
Ran 2.5 miles straight.
Workout:
- Type: Run
- Date: 01/28/2007
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 159
- Distance: 2.7 miles
- Average Pace: 11:06.67/mile
Filed under: 2007 Resolutions, Goals, Uncategorized, Workout, fitness, fitness over forty, male over forty, over forty, running
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