Fitness Over 40

Post by:Phil Sabin

Wednesday, January 31st, 2007 at 12:00 pm  |  No Comments »

 

Lifted Weights

Lifted with Mark - upper body only.

Workout:

  • Type: Strength Training
  • Date: 01/31/2007
  • Total Time: 00:45:00.00

Filed under: 2007 Resolutions, Goals, Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9