Check out my Wife
Okay - I know that sounds bad coming from a husband, but my intentions are pure. My wife Lisa is a personal trainer. She has her own blog about her goal of qualifying for the Boston Marathon. But she also includes training and dietary tips on health and fitness.
Her latest blog is on a new healthy snack we discovered called Edamame. I definitely think it has helped me stay on course for my weight loss. Whenever I get a craving, I eat edamame now. Her site gives more details if interested.
I should also point out that while Lisa gives me great advice whenever I ask, she is not my coach. I am actually using the same coach that she uses for her marathon training. We find it keeps our 21 year marriage a bit more healthy.
You should check out her site . . . and it isn’t just a shameless plug 
Phil
Filed under: 2007 Resolutions, Goals, Uncategorized, Weight Loss, fitness, fitness over forty, health, male over forty, over forty
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Walked around Bellevue
Workout:
- Type: Walk
- Date: 02/08/2007
- Total Time: 00:45:00.00
- Distance: 3 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Uncategorized, Walking, Workout, fitness, fitness over forty, over forty
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