2007 Resolutions - Week 7 Results
I lost 0.2 pounds this week. So far I’m down 11.4 pounds for the year and 27.3 pounds overall.
I am surprised to see I’m down this week. I didn’t work out that many days, I ate out a lot, and I ate things I don’t normally eat - specifically ice cream twice! Yet I did lose some weight and my blood pressure was under 120/80.
A lot has been written on blogs lately about this being the danger zone. Two months into the year is when most people start falling off their resolutions in droves. I don’t want that to be me. I have upped my conversations with my coach and I have recommitted to taking only Friday’s off of exercise during the week.
For eating, I have been focused primarily on two things, and I haven’t compromised on either. First, I eat oatmeal for most breakfasts. Second, I don’t eat two hours before I go to bed. Everything else I do is just be sensible. Most people know what’s good and what’s bad to eat. Most people know when they are overeating and should cut back their portion size. I quit both counting calories and even keeping a log of food. But those two tweaks sure made a difference - thanks coach!!
I Here is how I did in week 7 against my goals:
Filed under: 2007 Resolutions, Cycling, Goals, Uncategorized, Weight Loss, fitness, fitness over forty, health, high blood pressure, male over forty
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Spin bike
Workout:
- Type: Cycle
- Date: 02/19/2007
- Total Time: 00:23:00.00
- Average Heart rate: 135
- Distance: 10 miles
- Average Speed: 26.09 mph
Filed under: 2007 Resolutions, Cycling, Goals, Spin Bike, Uncategorized, Workout, fitness, fitness over forty, male over forty, over forty
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