Fitness Over 40

Post by:Phil Sabin

Tuesday, February 20th, 2007 at 12:00 pm  |  No Comments »

 

Walked around Bellevue

Workout:

  • Type: Walk
  • Date: 02/20/2007
  • Total Time: 00:45:00.00
  • Distance: 3 miles
  • Average Pace: 15:00/mile

Filed under: 2007 Resolutions, Uncategorized, Walking, Workout, fitness, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

 

February 2007
M T W T F S S
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My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4