Fitness Over 40

Post by:Phil Sabin

Saturday, March 17th, 2007 at 12:00 pm  |  No Comments »

 

Walked with Bo

Workout:

  • Type: Walk
  • Date: 03/17/2007
  • Total Time: 00:45:00.00
  • Distance: 3 miles
  • Average Pace: 15:00/mile

Filed under: 2007 Resolutions, Goals, Uncategorized, Walking, Workout, fitness, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

 

March 2007
M T W T F S S
« Feb   Apr »
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9