Cycle - Logboom to RTC and back
Easy ride with Mark
Workout:
- Type: Cycle
- Date: 05/30/2007
- Total Time: 1:40:28.00
- Average Heart rate: 141
- Max Heart rate: 161
- Calories: 1301
- Distance: 24.7 miles
- Average Speed: 14.75 mph
- Ascent: 100 ft
Filed under: Cycling, Uncategorized
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Cycling - Home, around Lake Washington, Home
With Dave, Lisa, and Mark.
Felt good. Didn’t push too much, stayed with high cadence. Was tired at the end, but legs were not fried.
Workout:
- Type: Cycle
- Date: 05/28/2007
- Total Time: 4:10:00.00
- Average Heart rate: 147
- Max Heart rate: 178
- Calories: 3472
- Distance: 55.9 miles
- Average Speed: 13.42 mph
- Ascent: 1,960 ft
Filed under: Cycling, Uncategorized
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Weekly Weigh in
Health:
- Date: 05/27/2007
- Weight: 221.9
Filed under: Uncategorized, Weekly Weigh in
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Cycling - Logboom, RTC, Logboom
Rode with Lisa - easy ride
Workout:
- Type: Cycle
- Date: 05/24/2007
- Total Time: 1:24:00.00
- Average Heart rate: 141
- Max Heart rate: 171
- Calories: 1098
- Distance: 20.1 miles
- Average Speed: 14.36 mph
- Ascent: 80 ft
Filed under: Cycling, Uncategorized
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My losing weight goal is on target
I have been terrible about blogging lately. The last few weeks have been heads down for Lisa, Brad, and me as we get closer to getting our new company out in beta. Stay tuned, it’s getting really close…
On the fitness front, I have been sporadic on exercising, mostly walking since my 62 mile Skagit Classic bike ride. I have, however, stuck close to the goals I outlined for cleaning up my eating habits.
As a result, I have now lost 20 pounds so far this year and 36 pounds overall. I am down to 219 as of this morning. Lisa also did a body fat comp on me and my body fat was 12.8%. I know that pinch tests don’t account for subcutaneous fat, so I’m probably closer to 20%.
Either way, I am making good progress so far this year. Now I REEEAAAALLLYYY need to start getting on my bike!!!
Filed under: 2007 Resolutions, Cycling, Uncategorized, Weight Loss, fitness, fitness over forty, male over forty, over forty
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Walked Vegas Strip
Workout:
- Type: Walk
- Date: 05/21/2007
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking
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Walked Vegas Strip
Workout:
- Type: Walk
- Date: 05/20/2007
- Total Time: 2:00:00.00
- Distance: 8 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking
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Walked Vegas Strip
Workout:
- Type: Walk
- Date: 05/19/2007
- Total Time: 2:00:00.00
- Distance: 8 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized, Walking
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Walk Greenlake
Hello Sweat365 Visitors - If you got here from the home page of Sweat365 then Welcome!
This blog post is an example of a training log book entry. It was created when I added a walk to my training logbook. The text below that says I walked for 40 minutes came from the training logbook. The text below was entered by me as a description of the run.
For more information on the training log book, you can visit our help section.
Enjoy!
Workout:
- Type: Walk
- Date: 05/15/2007
- Total Time: 00:40:00.00
- Distance: 2.8 miles
- Average Pace: 14:17.14/mile
Filed under: Uncategorized, Walking
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Skagit Classic
Ended up doing better than I thought I would. I didn’t end up burning up my legs, came in feeling okay.
Tried a few different things on the ride:
- Drank around 100 ounces of water
- Used a lot of electrolytes (want more energy and nuun)
- Started out in a three person pace line changing out every mile
- Weight lifting (I think it’s helping my legs)
- Higher Cadence. Although I didn’t record it, I could tell I was at a higher cadence. I think the spin classses help with cadence.
Workout:
- Type: Cycle
- Date: 05/12/2007
- Time: 17:16:48
- Total Time: 4:26:11.00
- Average Heart rate: 150
- Max Heart rate: 176
- Calories: 3848
- Distance: 61.3 miles
- Average Speed: 13.82 mph
- Ascent: 2,400 ft
Filed under: Cycling, Uncategorized
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