Fitness Over 40

Post by:Phil Sabin

Tuesday, July 31st, 2007 at 12:30 pm  |  No Comments »

 

Walk at lunch

Went for a walk at lunch.

Workout:

  • Type: Walk
  • Date: 07/31/2007
  • Time: 12:30:00
  • Total Time: 00:30:00.00
  • Distance: 2 miles
  • Average Pace: 15:00/mile

Filed under: 2007 Resolutions, Cycling, Goals, Uncategorized, Walking, Workout, fitness, fitness over forty, health, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

 

July 2007
M T W T F S S
« Jun   Aug »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9