Fitness Over Forty

Post by:Phil

Sunday, September 2nd, 2007 at 10:00 pm  |  No Comments »

 

Spin bike

I got home late yesterday, and needed to get in 20 more miles to make 100 for the week.

This week was really busy. I didn’t cycle outside once, and had too many days early in the week where I did nothing. I felt like I was playing catch up all week.

Workout:

  • Type: Cycle
  • Date: 09/02/2007
  • Time: 22:00:00
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: 2007 Resolutions, Cycling, Spin Bike, Uncategorized, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

Post by:Phil

Sunday, September 2nd, 2007 at 11:00 am  |  No Comments »

 

Beach Volleyball

Our family spent the day at a friend’s cabin on the Hood Canal. I’ve been coming to this cabin with my friend for over 30 years. I love this place.

I played volleyball on the beach with my daugther. It was four on four, and we played for two hours. I am definitely going to be sore tomorrow…

Workout:

  • Type: Other
  • Date: 09/02/2007
  • Time: 11:00:00
  • Total Time: 2:00:00.00

Filed under: Family, Uncategorized, Workout, father daughter, volleyball  |  Digg! this story.  |  Leave a Comment

 

September 2007
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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