Fitness Over Forty

Post by:Phil

Tuesday, September 4th, 2007 at 12:00 pm  |  2 Comments »

 

Welcome to my new commute

Today was my official first day commuting to Sweat365. What fun would it be without a hearty Seattle welcome. So the heavens opened up, and dumped on me for the entire ride. I was soaked to the bone.

It wouldn’t have been so bad if I was riding my touring bike. I have fenders, waterproof panniers, etc. But it happens to be sitting at my uncles house at the moment. So I had to take my road bike, and carry a backpack.

Of course the backpack soaked through, so even after getting off the bike I had to put on slightly damp clothes. Lot’s of fun. It was actually a rookie mistake. Backpacking 101 in the Pacific Northwest - put your clothes in plastic bags!!! I guess I’ve been spoiled by my waterproof panniers.

Anyway, I’m now one day in a row. Look out Biking Brady, I’m coming after you (he’s commuted by bike to work over 100 days in a row).

Oh - I also passed 2,000 miles cycling for the year. Only 2,000 more to hit my goal.

Workout:

  • Type: Cycle
  • Date: 09/04/2007
  • Total Time: 2:45:00.00
  • Distance: 39 miles
  • Average Speed: 14.18 mph
  • Ascent: 900 ft

Filed under: 2007 Resolutions, Cycling, Uncategorized, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

 

September 2007
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1
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