Fitness Over Forty

Post by:Phil

Thursday, September 6th, 2007 at 10:01 pm  |  No Comments »

 

Commute to Work

Road bike to work and back. Legs felt dead.

Workout:

  • Type: Cycle
  • Date: 09/06/2007
  • Time: 22:01:07
  • Total Time: 2:15:00.00
  • Distance: 34 miles
  • Average Speed: 15.11 mph

Filed under: 2007 Resolutions, Cycling, Goals, Uncategorized, Workout, fitness, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

 

September 2007
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

  • Blogroll