Fitness Over Forty

Post by:Phil

Monday, September 10th, 2007 at 6:00 pm  |  No Comments »

 

Commute home

I finally have my touring bike back home.  It’s a Cannondale T-2000.  It will now become my commuting bike.

 I had a time commitment, so I pushed it harder than I have been while commuting.  There was a stiff headwind, so it didn’t translate into too much more speed, but the effort was definitely up.

Workout:

  • Type: Cycle
  • Date: 09/10/2007
  • Time: 18:00:00
  • Total Time: 00:55:00.00
  • Distance: 14.5 miles
  • Average Speed: 15.82 mph

Filed under: 2007 Resolutions, Cycling, Goals, Uncategorized, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

Post by:Phil

Monday, September 10th, 2007 at 4:49 pm  |  5 Comments »

 

Las Vegas Here I Come!

I just signed up for the Las Vegas Half Marathon!

I just registered as part of the Sweat365 Team-training for the Las Vegas Half Marathon. I’ve run one half marathon before. My half marathon PR is 2:30.

My goals for this event are: To finish ahead of Brad, who is running the marathon.

In addition to running half marathons, some of my other favorite activities include: cycling, weight lifting, walking, hiking.

Wish me luck… or better yet, join me in this adventure by signing up too.

See you there!

Filed under: Half Marathon, Las Vegas Half Marathon, Run, Uncategorized  |  Digg! this story.  |  Leave a Comment

 

September 2007
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1
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