Walked Greenlake twice
Did a 5.6 mile walk to see where I stood relative to my Las Vegas Half Marathong goal. I finished in 1:21:34 or a 14.34 pace. That equates to a 3:10 half marathon.
The good news is that my stamina and cardio are not going to be limiting factors. I didn’t use my heart rate monitor, but I could have carried on a conversation fairly easily while I was walking.
The bad news is that my shins are going to be my limiting factor. I definitely felt them when I tried to go faster. I’m now thinking that the volume of stretching I do may actually be more important than the volume of walking I do.
Oh, and the dog was definitely not happy I went somewhere in my running shoes without him. He’s been sighing at me ever since I got back.
Workout:
- Type: Walk
- Date: 09/22/2007
- Time: 10:00:00
- Total Time: 1:21:34.00
- Distance: 5.6 miles
- Average Pace: 14:33.79/mile
Filed under: Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty |
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