Fitness Over Forty

Post by:Phil

Saturday, September 29th, 2007 at 9:00 am  |  1 Comment »

 

Hiked at the tree farm

Went with Mark on a three hour hike at the tree farm in Mt. Vernon.  It was around 9 miles, and 1,500 feet of elevation.

I was really tired the rest of the day.

Workout:

  • Type: Walk
  • Date: 09/29/2007
  • Time: 09:00:00
  • Total Time: 3:00:00.00
  • Distance: 9 miles
  • Average Pace: 20:00/mile

Filed under: 2007 Resolutions, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty  |  Digg! this story.  |  Leave a Comment

 

September 2007
M T W T F S S
« Aug   Oct »
 12
3456789
10111213141516
17181920212223
24252627282930

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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