Neighborhood Walk
Did a timed 4.6 mile walk at exactly a 15 minute pace. Felt no pain in my shins and ankles. The PT I’ve been getting is starting to work.
Workout:
- Type: Walk
- Date: 10/30/2007
- Time: 15:00:00
- Total Time: 1:09:00.00
- Distance: 4.6 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walked at Lunch
First walk in almost a week. Just needed to do something.
Workout:
- Type: Walk
- Date: 10/29/2007
- Time: 14:00:00
- Total Time: 00:45:00.00
- Distance: 3 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walked with Bo on trail
Great day for walking the dog. It was sunny and around 70 degrees.
Workout:
- Type: Walk
- Date: 10/23/2007
- Time: 15:00:00
- Total Time: 00:40:00.00
- Distance: 2.5 miles
- Average Pace: 16:00/mile
Filed under: 2007 Resolutions, Goals, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walked at lunch
Walked around Redmond. Nice day today, must be in the mid 60’s!!
Workout:
- Type: Walk
- Date: 10/22/2007
- Time: 11:30:00
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Volleyball workout with Natasha
Natasha and I went to 24 hour fitness and worked on serving and overhand hits.
One of the drills I do is serve to her, and she has to bump, set, and spike to herself. It is great training for ball control, and it is great for cardio because she is always having to move.
We also worked on blocks at the net. The rust is definately starting to come off. She has two more weeks until her Select tryouts.
Workout:
- Type: Other
- Date: 10/20/2007
- Time: 15:00:00
- Total Time: 1:00:00.00
Filed under: Girls Volleyball, Uncategorized, Workout, father daughter, volleyball
|
Digg! this story.
|
Leave a Comment
Walk with Bo on Trail
Took Bo on an easy trail walk today.
Workout:
- Type: Walk
- Date: 10/20/2007
- Time: 14:36:27
- Total Time: 00:40:00.00
- Distance: 2.5 miles
- Average Pace: 16:00/mile
Filed under: 2007 Resolutions, Goals, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
I couldn’t help myself
I didn’t bring anything for lunch today, so I had to go out. Since I was going out anyway, I walked for another hour.
It’s suppose to be a light, recovery week. But I haven’t done hardly anything this week, and it felt good to be moving. It was seriously dumping rain too, but even that was nice.
I view this as a good sign for me. My biggest problem over the years hasn’t been that I never exercise, it’s been that I am inconsistent. In the past I have been known to take weeks (even months) off at a time. Usually during the winter. Right now, I’m feeling a little stir crazy if I’m not doing something most days.
Why stiffle a good thing?
Workout:
- Type: Walk
- Date: 10/19/2007
- Time: 11:45:00
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
I’m starting to get homicidal about our traffic
I drove to work early this morning and got a walk in before work.
This was in response to my almost three hour commute home yesterday. We had our first wind storm of fall 2007 last night (they seem to be coming more frequently, must be a global warming thing). The power was knocked out in 10 mile radius around my home (but not my house, which was nice). The result is that every traffic light becomes a four way stop. Somehow this backs up everything to a stand still, including the freeways.
Wednesday didn’t have the power outages, but it did have heavy rain. I waited until 6pm before venturing home, but it didn’t matter. It still took about an hour and a half. It’s starting to drive me crazy!!!
It’s not so bad in the morning. I know I can leave early and avoid it. Usually I can leave late and reduce it (but even that’s getting harder). For whatever reason, it doesn’t work that way coming home. It seems no matter how early or late I shift my schedule, there is still a backup going home. Or maybe its just that traffic is heavy 24/7 these days so it really doesn’t matter.
So this morning, rather than walk at home and then come to work, I came to work and then walked. It took about 35 minutes to get in. Sweet!!!
Now, if I can just figure out how to get back home…
Workout:
- Type: Walk
- Date: 10/19/2007
- Time: 07:00:00
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walked at lunch
Went for an easy hour long workout at lunch. My shins are still sore from Saturday.
Workout:
- Type: Walk
- Date: 10/15/2007
- Time: 11:45:00
- Total Time: 1:04:00.00
- Distance: 4 miles
- Average Pace: 16:00/mile
Filed under: 2007 Resolutions, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Volleyball Practice
Workout:
- Type: Other
- Date: 10/14/2007
- Time: 06:00:00
- Total Time: 00:45:00.00
Filed under: Girls Volleyball, Uncategorized, Workout, father daughter, volleyball
|
Digg! this story.
|
Leave a Comment
