Walk around Las Vegas
We are in Las Vegas - and it’s raining. Looks a lot like Seattle right now.
Workout:
- Type: Walk
- Date: 11/30/2007
- Total Time: 1:00:00.00
- Distance: 4 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walk around Redmond
Walked for 1.5 hours. Feel ready for the Las Vegas Half Marathon.
Workout:
- Type: Walk
- Date: 11/29/2007
- Time: 09:00:00
- Total Time: 1:30:00.00
- Distance: 6 miles
- Average Pace: 15:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Neighborhood Walk
Easy walk around the neighborhood. In full taper for the Las Vegas Half Marathon.
Workout:
- Type: Walk
- Date: 11/28/2007
- Time: 16:00:00
- Total Time: 1:15:00.00
- Distance: 4.6 miles
- Average Pace: 16:18.26/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walk along the Ocean
Walked at Seaside, OR.
Workout:
- Type: Walk
- Date: 11/24/2007
- Time: 07:00:00
- Total Time: 1:20:00.00
- Distance: 5 miles
- Average Pace: 16:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Oregon Coast, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walk along the Ocean
Staying with my family in Seaside, OR. Went for a walk along the beach.
Workout:
- Type: Walk
- Date: 11/23/2007
- Time: 10:00:00
- Total Time: 1:20:00.00
- Distance: 5 miles
- Average Pace: 16:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Walk in Portland
Went for a walk with my brother Dave and Mark at the bird santuary outside of Portland.
Workout:
- Type: Walk
- Date: 11/22/2007
- Time: 15:00:00
- Total Time: 1:20:00.00
- Distance: 5 miles
- Average Pace: 16:00/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Neighborhood Walk
Easy walk through the neighborhood.
Workout:
- Type: Walk
- Date: 11/20/2007
- Time: 11:00:00
- Total Time: 1:10:00.00
- Distance: 4.6 miles
- Average Pace: 15:13.71/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Neighborhood Walk
Went on a 4.6 mile walk. Legs and feet still feel beat up from yesterday’s 3 hr hike.
Workout:
- Type: Walk
- Date: 11/18/2007
- Time: 12:30:00
- Total Time: 1:10:14.00
- Distance: 4.6 miles
- Average Pace: 15:16.03/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Hiked Monument Ridge
This was my last long walk before the Las Vegas Half Marathon. Rather than just walk for 13 miles (i’ve already done that), I decided to hike for 10 miles - which took 3 hours 11 minutes.
My legs and feet are a bit beat up by the hike, but otherwise I feel fine.
Workout:
- Type: Walk
- Date: 11/17/2007
- Time: 11:00:00
- Total Time: 3:11:43.00
- Distance: 10 miles
- Average Pace: 19:10.16/mile
- Ascent: 1,300 ft
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
Neighborhood Walk
Walked the 4.6 mile loop. Didn’t push it, averaged 15 minute miles.
Workout:
- Type: Walk
- Date: 11/16/2007
- Time: 09:00:00
- Total Time: 1:09:30.00
- Distance: 4.6 miles
- Average Pace: 15:06.8/mile
Filed under: 2007 Resolutions, Goals, Half Marathon, Las Vegas Half Marathon, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty, male over forty, over forty
|
Digg! this story.
|
Leave a Comment
