Lifted with Mark
Mark and I lifted. I am still getting back into lifting, so I took it easy. I did 3 sets of 12 for each body part.
I was also still sore from hiking Mt. Erie yesterday.
My commitment is to lift twice a week in 2008.
Workout:
- Type: Strength Training
- Date: 01/02/2008
- Time: 16:00:00
- Total Time: 00:45:00.00
Filed under: Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over 40, fitness over forty
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