Hike Devil Mountain
Hiked on Devil Mountain with Mark and his dog. The total hike was 2 hrs and over 1,000 ft in elevation gain. My average heart rate was over 140, and I maxed at 176. It’s basically an hour straight up of climbing (around 3 miles), and then coming back down. Going up is a zone 4 heart rate workout, which is what we were looking for.
Workout:
- Type: Walk
- Date: 01/12/2008
- Time: 11:00:00
- Total Time: 2:00:00.00
- Average Heart rate: 145
- Max Heart rate: 176
- Distance: 6 miles
- Average Pace: 20:00/mile
- Ascent: 1,180 ft
Filed under: Hiking, Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty |
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