Fitness Over 40

Post by:Phil Sabin

Tuesday, January 15th, 2008 at 3:00 pm  |  1 Comment »

 

Walked around Neighborhood

Today was much nicer than yesterday.  It was cold, but a clear day.  I did protect my phone, just in case.  Did the 4.6 mile loop.

Workout:

  • Type: Walk
  • Date: 01/15/2008
  • Time: 15:00:00
  • Total Time: 1:11:00.00

Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

January 2008
M T W T F S S
« Dec   Feb »
 123456
78910111213
14151617181920
21222324252627
28293031  

My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9