Fitness Over Forty

Post by:Phil

Tuesday, January 22nd, 2008 at 4:00 pm  |  6 Comments »

 

Walk in neighborhood

I am still feeling a bit lazy when it comes to exercise.  I haven’t really felt like doing anything, but I always am willing to go for a walk.  So I walked again today.  Natasha had a volleyball game at the local high school, so I walked to the game.  I went the long way to make it a four mile walk.  I’m glad I did something.

Workout:

  • Type: Walk
  • Date: 01/22/2008
  • Time: 16:00:00
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile

Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

6 Comments: :

Walk in neighborhood

January 25th, 2008 1:46 pm

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January 25th, 2008 3:07 pm

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January 25th, 2008 6:41 pm

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January 25th, 2008 7:31 pm

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January 25th, 2008 11:33 pm

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January 26th, 2008 12:43 am

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January 2008
M T W T F S S
« Dec   Feb »
 123456
78910111213
14151617181920
21222324252627
28293031  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1
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