Core workout with Lisa
Lisa put me through another core workout today. It took me about 4 days to recover from the last one, we’ll see how long it takes me to get over this one.
Here is what we did:
- Half Bicycle on Bosu - 2 sets - 15 each side
- Side crunches on Bosu - 2 sets - 15 each side
- Back Diagonal Lunges With Medicine Ball Wood Chop - 2 sets - 12 each side
- Backward Lunge to Knee Up with Dumbells - 2 sets - 1o each side
- Seated Rotary Calf Machine - 15 reps
- Flipped Bosu Push Ups - 10 - 15 reps
- Dips off Bench with 1 leg extended - 16 reps
Filed under: Uncategorized, Workout, fitness, fitness over 40, fitness over forty, strength training
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Strength Training - 0.5 hours - 01/24/2008
Workout:
- Type: Strength Training
- Date: 01/24/2008
- Total Time: 00:30:00.00
Filed under: Uncategorized, strength training
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