Fitness Over 40

Post by:Phil Sabin

Saturday, January 26th, 2008 at 1:00 pm  |  No Comments »

 

Trail walk with Natasha and Murphy

Took Murphy on anotber trail walk today.  Natasha came along. 

natasha-and-murphy.jpg

Workout:

  • Type: Walk
  • Date: 01/26/2008
  • Time: 13:00:00
  • Total Time: 00:40:00.00
  • Distance: 2.5 miles
  • Average Pace: 16:00/mile

Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

January 2008
M T W T F S S
« Dec   Feb »
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My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4