Fitness Over 40

Post by:Phil Sabin

Sunday, January 27th, 2008 at 10:00 am  |  2 Comments »

 

Walk with Murphy on Trail

Walked Murphy for third straight day.  He likes it, and it seems to tire him out, so we like it.

Golden Retriever Puppy on Walk

Workout:

  • Type: Walk
  • Date: 01/27/2008
  • Time: 10:00:00
  • Total Time: 00:40:00.00
  • Distance: 2.5 miles
  • Average Pace: 16:00/mile

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January 2008
M T W T F S S
« Dec   Feb »
 123456
78910111213
14151617181920
21222324252627
28293031  

My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4