Fitness Over 40

Post by:Phil Sabin

Sunday, February 3rd, 2008 at 1:00 pm  |  No Comments »

 

Trail walk with Murphy

Got in a trail walk with Murphy before neglecting him the rest of the day to watch the super bowl.

Workout:

  • Type: Walk
  • Date: 02/03/2008
  • Time: 13:00:00
  • Total Time: 1:10:00.00
  • Distance: 4 miles
  • Average Pace: 17:29.56/mile

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February 2008
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9