Fitness Over 40

Post by:Phil Sabin

Monday, February 4th, 2008 at 12:00 pm  |  No Comments »

 

Walk with Murphy on trail

Took Murphy out on a quick trail walk.  Only went for 35 minutes.   On a positive note, Murph is getting better walking on a leash.

Workout:

  • Type: Walk
  • Date: 02/04/2008
  • Total Time: 00:35:00.00
  • Distance: 2 miles
  • Average Pace: 17:29.56/mile

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February 2008
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9