Spin Class
Mark and I followed up an hour of lifting with another hour of spin class. Even though the class wasn’t that hard, I had no trouble getting my heart rate up. I am going to be sore tomorrow.
Workout:
- Type: Cycle
- Date: 02/05/2008
- Time: 17:30:00
- Total Time: 1:00:00.00
- Average Heart rate: 150
- Max Heart rate: 174
- Calories: 750
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Class, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Lifted weights with Mark
Mark and I did 27 sets of 12 reps (15 reps for legs). I used slightly less weight than last week. Last week I was sore for five days after the workout.
Also - I am heading to spin class in half an hour. Probably crazy, but we’ll see.
Workout:
- Type: Strength Training
- Date: 02/05/2008
- Time: 16:00:00
- Total Time: 1:00:00.00
Filed under: Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over 40, fitness over forty, strength training
|
Digg! this story.
|
Leave a Comment
