Walked with Murphy
Murphy was a little wart today on the walk. I can’t wait for Wednesday, it’s his first official obedience class. I know he looks cute, but it’s all an act 
Workout:
- Type: Walk
- Date: 02/11/2008
- Time: 08:30:00
- Total Time: 00:40:00.00
- Distance: 2 miles
- Average Pace: 20:00/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Spin Class
Had a different instructor this morning. She wasn’t quite as hard as Rick (I think that’s his name). She also did a lot of “jumps” and other drills that you would never do on a bike outside. I personally like instructors who simulate riding outside, but that’s just me. It still was a really good workout.
Workout:
- Type: Cycle
- Date: 02/11/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 140
- Max Heart rate: 173
- Calories: 680
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Class, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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