Fitness Over Forty

Post by:Phil

Monday, February 11th, 2008 at 8:30 am  |  2 Comments »

 

Walked with Murphy

Murphy was a little wart today on the walk.  I can’t wait for Wednesday, it’s his first official obedience class.  I know he looks cute, but it’s all an act :-)

murphy-biting.jpg

Workout:

  • Type: Walk
  • Date: 02/11/2008
  • Time: 08:30:00
  • Total Time: 00:40:00.00
  • Distance: 2 miles
  • Average Pace: 20:00/mile

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Post by:Phil

Monday, February 11th, 2008 at 7:00 am  |  1 Comment »

 

Spin Class

Had a different instructor this morning.  She wasn’t quite as hard as Rick (I think that’s his name).  She also did a lot of “jumps” and other drills that you would never do on a bike outside.  I personally like instructors who simulate riding outside, but that’s just me.  It still was a really good workout.

Workout:

  • Type: Cycle
  • Date: 02/11/2008
  • Time: 07:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 140
  • Max Heart rate: 173
  • Calories: 680
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Class, Uncategorized, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

February 2008
M T W T F S S
« Jan   Mar »
 123
45678910
11121314151617
18192021222324
2526272829  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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