Spin Class
Had a different instructor this morning. She wasn’t quite as hard as Rick (I think that’s his name). She also did a lot of “jumps” and other drills that you would never do on a bike outside. I personally like instructors who simulate riding outside, but that’s just me. It still was a really good workout.
Workout:
- Type: Cycle
- Date: 02/11/2008
- Time: 07:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 140
- Max Heart rate: 173
- Calories: 680
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Class, Uncategorized, Workout, fitness, fitness over 40, fitness over forty |
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1 Comment: :
Spin Class
February 11th, 2008 4:17 pm
bikingbrady says:
There are “aerobic instructor” cycling teachers and then there are “cycling” instructors. I’m not a fan of the former.