Spin Class
Mark and I followed up a heavy lifting session with an hour long spin class. It isn’t as hard of a class as some of them, but it still drives my heart rate and gives me a great workout.
Workout:
- Type: Cycle
- Date: 02/12/2008
- Time: 17:30:00
- Total Time: 1:00:00.00
- Average Heart rate: 142
- Max Heart rate: 170
- Calories: 750
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Class, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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Lifted with Mark
Did a leg, back, and chest workout. 24 sets - 25 reps each for legs, and 12 reps for chest and back. It was an intense session, using close to max weights.
Workout:
- Type: Strength Training
- Date: 02/12/2008
- Time: 16:00:00
- Total Time: 1:15:00.00
Filed under: Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over 40, fitness over forty, strength training
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