Fitness Over Forty

Post by:Phil

Tuesday, February 12th, 2008 at 5:30 pm  |  No Comments »

 

Spin Class

Mark and I followed up a heavy lifting session with an hour long spin class.  It isn’t as hard of a class as some of them, but it still drives my heart rate and gives me a great workout.

Workout:

  • Type: Cycle
  • Date: 02/12/2008
  • Time: 17:30:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 142
  • Max Heart rate: 170
  • Calories: 750
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Class, Uncategorized, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

Post by:Phil

Tuesday, February 12th, 2008 at 4:00 pm  |  No Comments »

 

Lifted with Mark

Did a leg, back, and chest workout.  24 sets - 25 reps each for legs, and 12 reps for chest and back.  It was an intense session, using close to max weights.

Workout:

  • Type: Strength Training
  • Date: 02/12/2008
  • Time: 16:00:00
  • Total Time: 1:15:00.00

Filed under: Uncategorized, Weight Training, Weight lifting, Workout, fitness, fitness over 40, fitness over forty, strength training  |  Digg! this story.  |  Leave a Comment

 

February 2008
M T W T F S S
« Jan   Mar »
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2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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