Fitness Over Forty

Post by:Phil

Saturday, February 16th, 2008 at 8:00 am  |  No Comments »

 

Core workout with Lisa

Lisa and I did one of her core workouts.  I am posting this the next day, and I sore already.

 I focused mostly on my core and legs.  I did multiple sets and varieties of lunges, and my behind is very sore.

Workout:

  • Type: Strength Training
  • Date: 02/16/2008
  • Time: 08:00:00
  • Total Time: 00:30:00.00

Filed under: Core Workout, Uncategorized, Workout, fitness over 40, fitness over forty, strength training  |  Digg! this story.  |  Leave a Comment

 

February 2008
M T W T F S S
« Jan   Mar »
 123
45678910
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2526272829  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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