Fitness Over Forty

Post by:Phil

Thursday, February 21st, 2008 at 4:58 pm  |  No Comments »

 

Walk Kirkland Waterfront

Walked the Kirkland waterfront with my friend Steve. It was a sunny day and a great day to be outside.

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Post by:Phil

Thursday, February 21st, 2008 at 2:00 pm  |  No Comments »

 

Walk around neighborhood

Walked the 4.6 mile loop around my neighborhood.  Weather has been great the last few days, but I can tell it’s starting to turn.

Workout:

  • Type: Walk
  • Date: 02/21/2008
  • Time: 14:00:00
  • Total Time: 1:13:00.00
  • Distance: 4.6 miles
  • Average Pace: 15:52.38/mile

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February 2008
M T W T F S S
« Jan   Mar »
 123
45678910
11121314151617
18192021222324
2526272829  

2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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