Fitness Over 40

Post by:Phil Sabin

Friday, February 22nd, 2008 at 11:00 am  |  2 Comments »

 

Walk to Edmonds Waterfront

I had to take Lisa’s car in to the shop today.  Since I was on foot and it was sunny, I walked down to the Edmonds waterfront.  Great day, not too cold, lots of sun.  This last week has been really sunny.  Hopefully it will stay that way through Sunday - which is the Chilly Hilly bike ride.

Workout:

  • Type: Walk
  • Date: 02/22/2008
  • Time: 11:00:00
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile

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February 2008
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My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9