Fitness Over Forty

Post by:Phil

Tuesday, February 26th, 2008 at 5:00 pm  |  No Comments »

 

Walked from Edmond’s Beach

Mark and I had Lisa drop us off at Edmond’s beach and we walked back.  It’s a nice 4.6 mile walk, with over 600 feet of elevation gain.

Workout:

  • Type: Walk
  • Date: 02/26/2008
  • Time: 17:00:00
  • Total Time: 1:15:00.00
  • Average Heart rate: 140
  • Max Heart rate: 162
  • Distance: 4.6 miles
  • Average Pace: 16:18.26/mile
  • Ascent: 640 ft

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February 2008
M T W T F S S
« Jan   Mar »
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2008 YTD Activity

Distances
Bike: 624 miles
Run : 5 miles
Walk: 222 miles
Hours of Activity
 Bike: 38.9 - 34.9%
 Run : 1.0 - 0.9%
 Strength: 6.5 - 5.8%
 Walk: 64.6 - 57.9%
 Cardio: 0.5 - 0.4%
  Total:111.6

2007 Activity

Distances
Bike: 2,100 miles
Run : 34 miles
Walk: 404 miles
Hours of Activity
 Bike: 131.8 - 49.2%
 Run : 6.6 - 2.4%
 Strength: 20.3 - 7.6%
 Walk: 103.7 - 38.7%
 Other: 5.8 - 2.1%
  Total:268.1

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