Neighborhood walk
Walked the 4.6 mile loop.
Workout:
- Type: Walk
- Date: 03/31/2008
- Time: 21:19:55
- Total Time: 1:09:00.00
- Distance: 4.6 miles
- Average Pace: 15:00/mile
Filed under: Uncategorized
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Hiked Monument Ridge in the snow
Mark and I took the dogs (Oz and Murphy) on a 9 mile hike up to Monument Ridge. It snowed the entire time, and there was about a foot on the ground by the time we reached the top of the ridge. We also carried packs with 35 pounds in them.
This was Murphy’s first hike. He did great!
Workout:
- Type: Walk
- Date: 03/29/2008
- Total Time: 3:30:00.00
- Average Heart rate: 136
- Max Heart rate: 170
- Calories: 2600
- Distance: 9 miles
- Average Pace: 23:20.78/mile
- Ascent: 1,400 ft
Filed under: Hiking, Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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Neighborhood Walk
Walked the 4.6 mile loop in my neighborhood.
Workout:
- Type: Walk
- Date: 03/27/2008
- Total Time: 1:11:00.00
- Distance: 4.6 miles
- Average Pace: 15:25.45/mile
Filed under: Uncategorized
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Walk with Murphy
Took Murphy on a morning walk.
Workout:
- Type: Walk
- Date: 03/25/2008
- Total Time: 00:50:00.00
- Distance: 2.6 miles
- Average Pace: 19:13.85/mile
Filed under: Uncategorized
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Bike Spin
Rode spin bike for 1 hour. This is the only thing I’ve done this week. Bad Phil!!!!
Workout:
- Type: Cycle
- Date: 03/23/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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Walk Greenlake 2X
Walked two times around greenlake with Mark.
Workout:
- Type: Walk
- Date: 03/16/2008
- Time: 14:00:00
- Total Time: 1:30:00.00
- Average Heart rate: 121
- Max Heart rate: 131
- Distance: 5.6 miles
- Average Pace: 16:05.15/mile
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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The Big Climb
Mark and I did the Big Climb today. It was 69 floors, 1,311 steps, and 788 vertical feet. We walked it in 18 minutes flat. My HR averaged 167 with a high of 177.
Perfect training for climbing a mountain later this summer. I just need to do this about once a week…
Workout:
- Type: Walk
- Date: 03/16/2008
- Time: 13:00:00
- Total Time: 00:18:00.00
- Average Heart rate: 167
- Max Heart rate: 177
- Average Pace: 12:00/mile
- Ascent: 788 ft
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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Walk with Murphy
Took Murphy on a 2.6 mile walk.
Workout:
- Type: Walk
- Date: 03/15/2008
- Time: 16:00:00
- Total Time: 00:40:00.00
- Distance: 2.6 miles
- Average Pace: 15:23.08/mile
Filed under: Uncategorized, Walking, Weight Loss, fitness, fitness over 40, fitness over forty
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Step Climber
I got on the step climber at the gym today. Walked up 73 flights of stairs in 20 minutes. Pretty intense workout. I need to do more of this as I get ready to climb Mt. Shasta.
Workout:
- Type: Walk
- Date: 03/14/2008
- Time: 20:00:00
- Total Time: 00:20:00.00
- Average Heart rate: 155
- Max Heart rate: 163
- Distance: 1.5 miles
- Average Pace: 13:20/mile
- Ascent: 730 ft
Filed under: Step Climber, Uncategorized, Workout, fitness, fitness over 40, fitness over forty
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Walk around neighborhood
Lisa dropped Mark and I off at Edmonds beach. We walked the 4.5 miles back to my house. Edmonds hill - probably a 500 foot climb in less than a mile is part of the walk. I ran up half of it. My heart rate got up to 186, and I just couldn’t sustain it. I think this hill is going to be my nemisis as I take on getting in shape to climb Mt Shasta.
Once we got back to my house, we walked a different 4.6 mile loop. It gave us 9.1 total miles with 1,000 feet of elevation gain.
Workout:
- Type: Walk
- Date: 03/11/2008
- Time: 16:00:00
- Total Time: 2:30:00.00
- Max Heart rate: 186
- Calories: 2000
- Distance: 9.1 miles
- Average Pace: 16:29.01/mile
- Ascent: 1,000 ft
Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty
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