Fitness Over 40

Post by:Phil Sabin

Wednesday, April 2nd, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Did 30 minutes on the spin bike.  Stood for about 20 of those minutes.

Workout:

  • Type: Cycle
  • Date: 04/02/2008
  • Total Time: 00:30:00.00
  • Distance: 10 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Bike, Uncategorized, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

April 2008
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My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4