Fitness Over 40

Post by:Phil Sabin

Thursday, April 24th, 2008 at 12:00 pm  |  1 Comment »

 

Walk the dog

Took Murphy for a 2 mile walk.

Workout:

  • Type: Walk
  • Date: 04/24/2008
  • Total Time: 00:32:00.00
  • Distance: 2 miles
  • Average Pace: 16:00/mile

Filed under: Uncategorized, Walking, Workout, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Walk the dog

May 3rd, 2008 9:29 am

kimayars says:

This dog must really be in good shape!

 

April 2008
M T W T F S S
« Mar   May »
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78910111213
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21222324252627
282930  

My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9