Spin Bike
Alternated between standing and sitting on my spin bike for 45 minutes.
Backside still hurts from the Spring Classic this weekend.
Workout:
- Type: Cycle
- Date: 05/13/2008
- Time: 20:55:23
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty |
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1 Comment: :
Spin Bike
May 14th, 2008 11:22 am
Andrea says:
Hi,
My name is Andrea and I’m working on the Spinning Nation event. I won’t bore you with the details here, but it’s the first nationwide Spinning fundraising event ever and we have a very small staff putting it together. If you like the idea after you take a look at what we’re doing and wouldn’t mind mentioning us on your blog, it would help a lot. If not, I understand. Blogs are a very personal thing and I’d never ask if it weren’t for good causes. You can reach me at andrea@sportsgrants.org. The website is http://www.spinningnation.org.
Best regards,
Andrea