Hiked Monument Ridge
Hiked Monument Ridge with Lisa, Mark and Natasha. Oh, and Murphy came as well, along with Mark’s dog Oz.
This was Lisa and Natasha’s first visit to the monuments. It was an 86 degree day, very hot! Murphy found a mud puddle, and stuck his face in it. He hiked the rest of the way half covered in mud. What can I say, he just turned 8 months old, and he is clearly still a puppy.
Workout:
- Type: Walk
- Date: 06/29/2008
- Total Time: 3:11:00.00
- Average Heart rate: 128
- Max Heart rate: 172
- Calories: 2068
- Distance: 9 miles
- Average Pace: 21:12.08/mile
- Ascent: 1,320 ft
Filed under: Hiking, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Cycled around Lake Washington
Cycled Lake Washington by myself. The temp was in the 80’s and I felt it. Took my time and focused on enjoying the ride.
Workout:
- Type: Cycle
- Date: 06/28/2008
- Total Time: 3:35:00.00
- Average Heart rate: 153
- Max Heart rate: 181
- Calories: 3220
- Distance: 48.8 miles
- Average Speed: 13.62 mph
- Ascent: 1,660 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Workout:
- Type: Cycle
- Date: 06/25/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Walk on Treadmill
Walked 1.5 miles on a treadmill at a 10% incline.
Workout:
- Type: Walk
- Date: 06/25/2008
- Time: 08:36:50
- Total Time: 00:26:00.00
- Average Heart rate: 136
- Max Heart rate: 152
- Calories: 316
- Distance: 1.5 miles
- Average Pace: 17:20.46/mile
- Ascent: 792 ft
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Cycle Simonds, Juanita, and Brier Hills
Did a three hill loop from my house - 3 hills, roughly 1,500 feet of elevation. Rode up Simonds without using my granny; rode up Juanita and Brier hills in my middle ring. All these are good signs for me - especially when I consider how little I’ve worked out in the last six months.
Workout:
- Type: Cycle
- Date: 06/24/2008
- Time: 11:46:12
- Total Time: 1:45:00.00
- Average Heart rate: 158
- Max Heart rate: 183
- Calories: 1674
- Distance: 22.1 miles
- Average Speed: 12.63 mph
- Ascent: 1,460 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Workout:
- Type: Cycle
- Date: 06/23/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Bike from Logboom to Marymoor and back
First time on the bike since the Skagit Classic. I didn’t push it at all. It felt good to be on the bike, and to have weather that actually felt like spring.
Workout:
- Type: Cycle
- Date: 06/21/2008
- Total Time: 1:54:00.00
- Average Heart rate: 138
- Max Heart rate: 164
- Calories: 1424
- Distance: 25.5 miles
- Average Speed: 13.42 mph
- Ascent: 120 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
Spin Bike
Workout:
- Type: Cycle
- Date: 06/17/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
cycle lake washington
Workout:
- Type: Cycle
- Date: 06/14/2008
- Total Time: 3:30:00.00
- Calories: 3523
- Distance: 50 miles
- Average Speed: 14.29 mph
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Walk around neighborhood
Workout:
- Type: Walk
- Date: 06/13/2008
- Total Time: 1:11:00.00
- Distance: 4.6 miles
- Average Pace: 15:25.45/mile
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
|
Digg! this story.
|
Leave a Comment
