Fitness Over 40

Post by:Phil Sabin

Sunday, June 8th, 2008 at 12:00 pm  |  No Comments »

 

Walk from Edmonds Beach home

Workout:

  • Type: Walk
  • Date: 06/08/2008
  • Total Time: 1:12:00.00
  • Distance: 4.6 miles
  • Average Pace: 15:39.95/mile
  • Ascent: 640 ft

Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4