Fitness Over 40

Post by:Phil Sabin

Thursday, June 12th, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 06/12/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

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June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

My Workouts Year to Date

Distances
Run : 21 miles
Walk: 36 miles
Hours of Activity
 Run : 4.3 - 23.3%
 Walk: 10.2 - 55.2%
 Cardio: 4.0 - 21.5%
  Total:18.4