Fitness Over 40

Post by:Phil Sabin

Monday, June 23rd, 2008 at 12:00 pm  |  No Comments »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 06/23/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

 

June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

My Workouts Year to Date

Distances
Run : 25 miles
Walk: 36 miles
Hours of Activity
 Run : 5.3 - 26.5%
 Walk: 10.2 - 51.1%
 Cardio: 4.5 - 22.4%
  Total:19.9