Cycle Simonds, Juanita, and Brier Hills
Did a three hill loop from my house - 3 hills, roughly 1,500 feet of elevation. Rode up Simonds without using my granny; rode up Juanita and Brier hills in my middle ring. All these are good signs for me - especially when I consider how little I’ve worked out in the last six months.
Workout:
- Type: Cycle
- Date: 06/24/2008
- Time: 11:46:12
- Total Time: 1:45:00.00
- Average Heart rate: 158
- Max Heart rate: 183
- Calories: 1674
- Distance: 22.1 miles
- Average Speed: 12.63 mph
- Ascent: 1,460 ft
Filed under: Cycling, Uncategorized, fitness, fitness over 40, fitness over forty |
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2 Comments: :
Cycle Simonds, Juanita, and Brier Hills
June 25th, 2008 1:01 am
Karl McCracken says:
Excellent ride! Next time, take your camera & show off the views!
June 25th, 2008 10:20 am
andreabona says:
having run up those hills from the Burke to your house, i know that’s a tough ride!
good job!