Spin Bike
Workout:
- Type: Cycle
- Date: 06/25/2008
- Total Time: 1:00:00.00
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty
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Walk on Treadmill
Walked 1.5 miles on a treadmill at a 10% incline.
Workout:
- Type: Walk
- Date: 06/25/2008
- Time: 08:36:50
- Total Time: 00:26:00.00
- Average Heart rate: 136
- Max Heart rate: 152
- Calories: 316
- Distance: 1.5 miles
- Average Pace: 17:20.46/mile
- Ascent: 792 ft
Filed under: Uncategorized, Walking, fitness, fitness over 40, fitness over forty
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