Fitness Over 40

Post by:Phil Sabin

Wednesday, June 25th, 2008 at 12:00 pm  |  1 Comment »

 

Spin Bike

Workout:

  • Type: Cycle
  • Date: 06/25/2008
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

Filed under: Cycling, Spin Bike, Uncategorized, fitness, fitness over 40, fitness over forty  |  Digg! this story.  |  Leave a Comment

1 Comment: :

Spin Bike

June 26th, 2008 3:06 pm

Karl On Sea says:

So do you and Lisa now have two spin bikes at home - did you get to watch the movie too?

 

June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

My Workouts Year to Date

Distances
Walk: 307 miles
Hours of Activity
 Strength: 0.5 - 0.5%
 Walk: 88.0 - 86.5%
 Cardio: 2.0 - 2.0%
 Other: 11.3 - 11.1%
  Total:101.7